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Sprouted Wheat Milk
You can sprout any kind of whole grains, the truly important thing is that the grain be whole grains
,
with the germ and bran intact.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
5
minutes
mins
Total Time
25
minutes
mins
Course:
Drinks
Cuisine:
Indian
Keyword:
Sprouted Wheat Milk
Servings:
1
Calories:
198
kcal
Author:
Dr.Raj
Equipment
Mixer Grinder
Filter
Ingredients
100
gms
Whole wheat grains
Sprouted
As required size
Thick cotton cloth
250
ml
water
2
tbsp
Jaggery / Honey
Instructions
Soak the wheat for 12 hours in sufficient water, drain and tie the grains in a thick white cotton cloth
Hang the cloth in a undisturbed corner for 12 hours, the wheat would have sprouted by then
Blend it in a mixture with sufficient water
Filter and consume with honey or jaggery
Notes
For those who do not have enough space for growing wheat grass, Sprouted wheat milk is a good alternative.