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Ridge Gourd Chutney

It is high in dietary fiber and low in saturated fat, cholesterol and calories. Ridge gourd chutney is very delicious and goes well with idli and dosa, which taste heavenly and is also good for the health.
Prep Time5 minutes
Cook Time10 minutes
5 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Indian
Keyword: Peerkangai Chutney, Ridge Gourd Chutney
Servings: 1 People
Calories: 30kcal
Author: Shruthi

Equipment

  • Pan
  • Mixer Grinder

Ingredients

  • ½ Cup Ridge Gourd Chopped
  • 4 tbsp Coconut Grated
  • 1 Nos Green Chilli
  • 1 tbsp Onion Chopped
  • 1 Nos Country Tomato
  • 1 Stalk Curry Leaves Fresh
  • ½ tbsp Mustard Seeds
  • ½ tbsp Spit Black Gram
  • ½ Pinch Asafoetida
  • 1 tbsp Salt Table Salt
  • 1 tbsp Gingelly oil Cold Press Oil
  • 1 Cup (As Required) Water

Instructions

  • Heat the gingelly oil and Saute the gourd along with green chilli,onion and tomatoes.
  • Cool the mixture and grind it along with coconut and salt.
  • Temper the remaining ingredients.
  • Mix and serve.

Notes

Note:
    The chutney can also be prepared without tomatoes.
    Ridge Gourd Skin can also be used to do Chutney ( Thol thuvaiyal prepared with skin of ridge
    gourd)