Palak soup

Palak Soup Recipe (Spinach Soup) – is a healthy and delicious way of savoring the goodness of green spinach leaves.Making Palak Soup at home is very easy as it requires only few ingredients, requires very little process and takes only 25 minutes to cook. Generally spinach soup recipes require adding fresh cream to give it a rich and creamy taste and texture.

Prep Time10

Cook Time10

Total Time25

Course: Soup

Cuisine: Indian

Keyword: Palak soup

Servings: 1 People

Calories: 75kcal

Author: Shruthi

Equipment

pressure cooker

Ingredients

½ Bunch Palak Fresh Chopped
100 gms Tomato Chopped
1 tbsp Cumin Powder
½ No Big Onion Finely Chopped
2 Nos Garlic Finely chopped
1 tbsp ( As Required) Salt Table Salt
1 cup ( As Required ) Water
¼ tbsp Lemon juice Fresh

Instructions

Wash palak, leaves with the stem and chop roughly.
Chop tomatoes into pieces.
Bring both palak and tomatoes to boil until cooked well.
Remove from stove and cool
Add a little water and grind in a mixer until well mashed.
Sieve the ingredients and discard lumps
Bring the mixture to boil- simmer mode.
Add cumin powder and salt.Temper onion, garlic and add to the mixture, Add lemon juice and serve.

Notes

Health tip:

Equal proportions of palak, carrot and beetroot juices consumed every morning on an empty stomach help alleviate Gall-Bladder stones and also to prevent anaemia.

Did you know?

Palak is a rich source of antioxidants like vitamin C, Beta Carotene and manganese. It is also rich in Vitamin K, an important element in maintaining bone health. Intake if palak helps to alleviate anaemia as it is a rich source of Iron. The plant also contains vitamin A which prevents age related eye problems.