Horse Gram Chutney
It is a spicy chutney made from the horse gram, which is. The lentil is rich in iron content and is very important for pregnant women. It is also packed with plant based protein. Horse gram also possess the ability to reduce blood sugar.
Servings: 1 People
Calories: 25kcal
Equipment
- Pan
- Mixer Grinder
Ingredients
- 50 gms Horse gram Fried
- 4 tbsp Coconut Grated
- 1 Nos Green Chilli
- 1 Pod Garlic
- 1 Small Piece Ginger
- 1 Nos Tomato
- 1 tbsp Gingelly oil Cold press oil
- 1 tbsp (As Required) Salt Table Salt
- ½ tbsp Mustard seeds
- ½ tbsp Split Black Gram
- 2 Stalks Curry leaves Fresh
- ½ Cup (As Required) Water
Instructions
- Grind the fried horse gram along with rest of the ingredients to a coarse paste.
- Temper with mustard seeds, black gram and curry leaves and add to the chutney.
- Mix and serve.
Notes
Health Tip
It help to reduce the insulin resistance in type 2 diabetics.
Note
Serve the Horse Gram Chutney Recipe along with steamed idly or Dosa to enjoy your breakfast in a healthy way.