Fruits and Vegetable salad

To prepare this yummy salad Wash and finely chop the Carrot, Capsicum, cucumber & Apple then mix pomegranate, halved grapes, dates, grated coconut, ginger in a mixing Bowl. Add lemon juice, Honey & Pepper to the taste and serve.

Prep Time15

Total Time17

Course: Salad

Cuisine: Indian

Keyword: Fruits and Vegetable salad, Mixed fruit & veg salad

Servings: 1 People

Calories: 140kcal

Author: Shruthi

Equipment

Bowl

Ingredients

20 gms Carrot Finely chopped
20 gms Capsicum Finely chopped
50 gms Apple Finely chopped
20 gms pomegranate
20 gms Grapes Halved
2 nos Dates
2 tbsp Coconut Grated
1 Pinch Ginger Grated
1 tbsp Lemon Fresh
1 tbsp Honey
1 Pinch Pepper

Instructions

Chop the cucumber, Apple, grapes(halves), Capsicum into bite sized chunks.
Mix the ingredients with pomegranate,dates, grated coconut & ginger.
Pour lemon & honey to the mixture in a bowl
Add Pepper to the taste and serve

Notes

Cooking destroys essential nutrients like vitamins which are water soluble, especially when the food is baked at high temperatures or fried, cooking food using a barbecue produces toxic compounds which are carcinogenic. Moisture based cooking like steaming and boiling prevents food from forming toxic compounds enables easy digestion by breaking down cell structures & destroying some harmful anti- nutrients.