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Cucumber and pomegranate salad

Prep Time10 minutes
Cook Time5 minutes
5 minutes
Total Time20 minutes
Course: Salad
Cuisine: Indian
Keyword: Cucumber and pomegranate salad
Servings: 1
Author: Dr.Raj

Equipment

  • Bowl
  • Chopping board
  • Knife

Ingredients

  • 25 gms cucumber Finely chopped
  • 20 gms Pomegranate
  • 10 gms sprouted green gram
  • 10 gms Apple
  • 1 tbsp coconut Grated
  • ½ tbsp Honey
  • 1 tbsp Lemon juice
  • 1 Pinch salt

Instructions

  • Mix all the ingredients and serve

Notes

Did You Know
Cucumber is a low-calorie vegetable that provides 15 calories per 100 gms. The miniature varieties are called as gherkins / American Dills/ French Cornichons. The larger varieties are known as Indian curry Cucumber / Dosakayi. 
It is a good source of fibre and does not contain any saturated fats or cholesterol. The plant is a good source of potassium and is an effective coolant. it helps treat constipation. The cucumber is also rich in vitamin K which promotes healthy bones.