Black Gram Salad

It is prebiotic food rich in amylose starch, Black gram is also known as black lentil or urad dal in hindi and ulundhu in tamil.

Prep Time10

Total Time15

Course: Salad

Cuisine: Indian

Keyword: Black gram salad, sprouted black gram salad

Servings: 1

Author: Shruthi

Equipment

Bowl
Knife
Chopping board

Ingredients

100 gms sprouted black gram
2 tbsp Capsicum Chopped
2 tbsp onion Chopped
1 Nos Tomato Chopped
¼ Cup Coriander leaves
1 pinch Salt, Pepper Powder & Cumin powder
1 tbsp Lemon Juice Fresh

Instructions

Mix all the ingredients and serve

Notes

Did You Know

It aids in the absorption of calcium and minerals in the body. It corrects sexual dysfunctions as it is rich in potassium, and also regulates blood pressure. It is a rich source of essential fatty acids.