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Bengal Gram Chutney

This South Indian Recipe, replete with nutty flavour of Bengal gram & peppy Flavour of spices, is sure to add flavourful dimension to any dish it is served with.
Prep Time5 minutes
Cook Time10 minutes
5 minutes
Total Time17 minutes
Course: Side Dish
Cuisine: Indian
Keyword: Bengal gram chutney
Servings: 1 People
Calories: 60kcal
Author: Shruthi

Equipment

  • Pan
  • Mixer Grinder

Ingredients

  • 50 gms Bengal Gram Fried
  • 4 tbsp Coconut Grated
  • 1 Nos Green Chilli
  • 1 Pod Garlic
  • 1 Small piece Ginger
  • 1 Nos Country Tomato
  • 1 tbsp Salt Table salt
  • 1 tbsp Gingelly oil Cold press oil
  • ½ tbsp Mustard seeds
  • ½ tbsp Split Black Gram
  • 2 Stalks Curry Leaves
  • ½ Cup ( As Required) Water

Instructions

  • Grind the fried Bengal gram along with the rest of the ingredients to a coarse paste.
  • Temper Mustard seeds, Black gram and curry leaves using heated gingelly oil.
  • Mix and serve.

Notes

Health tip:
    Bengal gram is one of the Hypoglycemic agents which help lower blood sugar levels. Consumption of Bengal gram prior to the meal is helps to control diabetes.
Do you know?
         Bengal gram was originally used to prepare chutneys in olden days instead of the fried gram which is commonly used to prepare chutneys these days.