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A Low Calorie Soup Meal

Prep Time10 minutes
Cook Time10 minutes
5 minutes
Total Time25 minutes
Course: Soup
Cuisine: Indian
Keyword: A Low Calorie Soup Meal
Servings: 1 People
Author: Shruthi

Equipment

  • Chopping board
  • Steam cooker
  • Knife
  • Bowl

Ingredients

  • 2 Cups Assorted vegetables like Beetroot,carrot, green peas and tomatoes
  • ½ bunch Spinach leaves
  • ½ cup Shallots Small onions
  • 3 nos Garlic pods
  • 2 tbsp Cooked beans (Soy or Rajma)
  • 1 tbsp Cooked Red rice
  • To Taste Salt and freshly crushed pepper

Instructions

  • Steam-cook the assorted vegetables, tomatoes, shallots and garlic with just enough water to (one whistle)
  • Add the roughly chopped spinach leaves to the cooked vegetables , cover and simmer for 5-8 minutes
  • Blend this mixture in a Blender/Food processor to a smooth puree
  • Add salt to taste and freshly crushed black pepper
  • Simmer the puree on a medium flame for 5 minutes
  • Now add the cooked beans and red rice and mix well

Notes

Note
Serve in a large soup bowls with a dash of lemon juice and finely chopped coriander leaves. Enjoy the soupy low calorie meal.