Name: Horse Gram Chutney
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Ingredients: 50 gms Horse gram (Fried); 4 tbsp Coconut (Grated); 1 Nos Green Chilli; 1 Pod Garlic; 1 Small Piece Ginger; 1 Nos Tomato; 1 tbsp Gingelly oil (Cold press oil); 1 tbsp (As Required) Salt (Table Salt); ½ tbsp Mustard seeds; ½ tbsp Split Black Gram; 2 Stalks Curry leaves (Fresh); ½ Cup (As Required) Water

Print Recipe

Horse Gram Chutney

It is a spicy chutney made from the horse gram, which is. The lentil is rich in iron content and is very important for pregnant women. It is also packed with plant based protein. Horse gram also possess the ability to reduce blood sugar.

Prep Time5

Cook Time10

Total Time20

Course: Side Dish

Cuisine: Indian

Keyword: Horse Gram Chutney, Hurali Kalu Chutney

Servings: 1 People

Calories: 25kcal

Equipment

Pan
Mixer Grinder

Ingredients

50 gms Horse gram Fried
4 tbsp Coconut Grated
1 Nos Green Chilli
1 Pod Garlic
1 Small Piece Ginger
1 Nos Tomato
1 tbsp Gingelly oil Cold press oil
1 tbsp (As Required) Salt Table Salt
½ tbsp Mustard seeds
½ tbsp Split Black Gram
2 Stalks Curry leaves Fresh
½ Cup (As Required) Water

Instructions

Grind the fried horse gram along with rest of the ingredients to a coarse paste.
Temper with mustard seeds, black gram and curry leaves and add to the chutney.
Mix and serve.

Notes

Health Tip

It help to reduce the insulin resistance in type 2 diabetics.

Note

Serve the Horse Gram Chutney Recipe along with steamed idly or Dosa to enjoy your breakfast in a healthy way.

Recipes, sattvic chutneys, sattvic/naturopathy diet

Horse Gram Chutney