Cucumber and pomegranate salad
Servings: 1
Equipment
- Bowl
- Chopping board
- Knife
Ingredients
- 25 gms cucumber Finely chopped
- 20 gms Pomegranate
- 10 gms sprouted green gram
- 10 gms Apple
- 1 tbsp coconut Grated
- ½ tbsp Honey
- 1 tbsp Lemon juice
- 1 Pinch salt
Instructions
- Mix all the ingredients and serve
Notes
Did You Know
Cucumber is a low-calorie vegetable that provides 15 calories per 100 gms. The miniature varieties are called as gherkins / American Dills/ French Cornichons. The larger varieties are known as Indian curry Cucumber / Dosakayi.
It is a good source of fibre and does not contain any saturated fats or cholesterol. The plant is a good source of potassium and is an effective coolant. it helps treat constipation. The cucumber is also rich in vitamin K which promotes healthy bones.