Cabbage Soup
Wash vegetables - Pressure Cook cabbage and tomatoes (4 whistles)- Remove from stove and cool. Add a little water and grind in a mixer until mashed well - Sieve the ingredients and discard lumps-Bring the mixture to boil on simmer - Add cumin powder, pepper powder and salt, Temper garlic, green chillies and add to the mixture - Add Lemon juice and garnish with coriander.
Servings: 1 People
Calories: 65kcal
Equipment
- pressure cooker
- Mixer
Ingredients
- 1 tbsp Gingelly oil Use cold press oil
- 1/2 tbsp Pepper Powder
- As Required Salt Table salt
- 1 tbsp Lemon Juice Fresh
- 1 tbsp Coriander leaves Fresh
- 1/4 tbsp Cumin powder Fine powder
- 2 Nos Garlic pod Finely chopped
- 1 Nos Green Chilly Finely chopped
- As required Water Fresh
Instructions
- Wash vegetables - Pressure Cook cabbage and tomatoes (4 whistles)- Remove from stove and cool. Add a little water and grind in a mixer until mashed well - Sieve the ingredients and discard lumps-Bring the mixture to boil on simmer - Add cumin powder, pepper powder and salt, Temper garlic, green chillies and add to the mixture - Add Lemon juice and garnish with coriander.
Notes
A glass of cabbage juice on an empty stomach in the morning heals ulcers faster than any other medication. It can also be consumed in the form of soup.
Cabbage is rich in sulphur and hence, it can be used in effective treatment of ulcers. The rich amount of vitamins C, A and D and other polyphenols in cabbage helps keep the skin clear and healthy. The nutrients in the vegetables prevent the destruction of skin cells due to ultraviolet rays and help fight cancer. Red cabbages are more beneficial as the vitamin C content is about 6 to 8 times higher than in green cabbage.