Black Gram Salad
It is prebiotic food rich in amylose starch, Black gram is also known as black lentil or urad dal in hindi and ulundhu in tamil.
Servings: 1
Equipment
- Bowl
- Knife
- Chopping board
Ingredients
- 100 gms sprouted black gram
- 2 tbsp Capsicum Chopped
- 2 tbsp onion Chopped
- 1 Nos Tomato Chopped
- ¼ Cup Coriander leaves
- 1 pinch Salt, Pepper Powder & Cumin powder
- 1 tbsp Lemon Juice Fresh
Instructions
- Mix all the ingredients and serve
Notes
Did You Know
It aids in the absorption of calcium and minerals in the body. It corrects sexual dysfunctions as it is rich in potassium, and also regulates blood pressure. It is a rich source of essential fatty acids.