Vegetable Sambar Rice

  A Larger Indian population relies on Lentils or Dal for their protein intake. Sambar [...]

Cooked Kerala Matta Rice

  Kerala Matta rice is Red in Colour and has more fiber when compared with [...]

Little Millet With Greens

  The Best thing about this Little Millet is that it very closely resembles our [...]

Multi Grain Millet Delight

  Lot of people are slowly including other grains and millet into their diet, It [...]

Cooked Pearl Millet

  Millet is healthy and one of the budget-friendly gluten-free alternatives. It’s so easy to [...]

Red Rice Flour Santhagai

  Santhagai is an all time favorite recipe at home. Serve it with Sweet coconut milk, and stew and [...]

Wheat Rava Upma

  Godhumai rava upma is a staple breakfast at home, filling and nutritious with vegetables [...]

Beaten Rice and Raw Vegetable Mix

  Poha is nothing but Beaten Rice or Rice Flakes. Poha is known as Aval in Malayalam. Vegetable Poha is such an easy dish which [...]

Beaten Rice Upma

  Aval Upma is easy to prepare and delicious breakfast snack. It is also famous as [...]

Wheat kozhukattai

  Steamed, healthy, easy to make, wheat flour dumplings (kozhukkatai) are the perfect after-school snack [...]