Coconut chutney
Servings: 1
Equipment
- Mixer Grinder
Ingredients
- ½ Cup Grated coconut
- ¼ Cup Fried gram
- 1 No Green Chilli
- 1 Pod Garlic
- 1 A small piece Ginger
- As required Salt
- 1 tsp Gingelly oil -
- As required Mustard seeds
- As required Split black gram
- 2 stalk Curry leaves
- As required Water
Instructions
- Fry all the ingredients in heated gingelly oil, except the grated coconut.
- Add grated coconut and grind to a paste in a mixture.
Notes
Do you know?
Coconuts are rich in healthy fats which slows down rise in blood sugar. It improves digestion and reduces inflammation related to digestive and bowel disorders. In addition, coconut contains no trans-fats, is gluten-free, non-toxic, Hypo-allergic, and also contains Anti-bacterial, Anti-viral, Antifungal and Antiparasitic healing properties. Coconuts are good for health as long as they are used fresh.
Health tip:
Coconut milk with palm sugar taken in empty stomach in the morning helps to cure Gastro-Intestinal ulcers