Ridge Gourd Chutney
It is high in dietary fiber and low in saturated fat, cholesterol and calories. Ridge gourd chutney is very delicious and goes well with idli and dosa, which taste heavenly and is also good for the health.
Servings: 1 People
Calories: 30kcal
Equipment
- Pan
- Mixer Grinder
Ingredients
- ½ Cup Ridge Gourd Chopped
- 4 tbsp Coconut Grated
- 1 Nos Green Chilli
- 1 tbsp Onion Chopped
- 1 Nos Country Tomato
- 1 Stalk Curry Leaves Fresh
- ½ tbsp Mustard Seeds
- ½ tbsp Spit Black Gram
- ½ Pinch Asafoetida
- 1 tbsp Salt Table Salt
- 1 tbsp Gingelly oil Cold Press Oil
- 1 Cup (As Required) Water
Instructions
- Heat the gingelly oil and Saute the gourd along with green chilli,onion and tomatoes.
- Cool the mixture and grind it along with coconut and salt.
- Temper the remaining ingredients.
- Mix and serve.
Notes
Note:
The chutney can also be prepared without tomatoes.
Ridge Gourd Skin can also be used to do Chutney ( Thol thuvaiyal prepared with skin of ridge
gourd)