Papaya and Vegetables soup
Papayas are a rich source of vitamin A, and C. One-half of small papaya can provide 150% of the recommended dietary intake of Vitamin C. It is low in calories, fat-free, cholesterol free, and an excellent source of potassium, folate, and fiber.
Servings: 2 people
Calories: 150kcal
Equipment
- pressure cooker
Ingredients
- 150 gms Papaya Chopped
- 50 gms Carrot Chopped
- 50 gms Tomato Chopped
- ½ tbsp Cumin Seeds
- 1 tbsp Gingelly oil Cold Press Oil
- 2 pods Garlic Finely chopped
- 2 stalks Celery Finely Chopped
- 1 tbsp (As Required) Salt Table salt
- 1 tbsp Lemon juice Fresh
- 1 Cup Water
Instructions
- De-skin the papaya and remove the seeds.
- Chop carrots and papaya
- Simmer cook the vegetables along with tomato in a pressure cooker (2 whistles)
- Remove from stove and cool.
- Add a little water and grind in a mixture until mashes well.
- Sieve the ingredients and discard lumps.Bring the mixture to boil, on simmer mode.
- Temper with cumin seeds, garlic and chopped celery in a teaspoon of gingelly oil and add to the mixture.
- Add lemon juice and serve.
Notes
Did you know?
Papaya, control and tomato are rich in beta carotene, Lycopene and vitamin A. They help maintain glowing, soft and supple skin, They also enhance one’s vision.